If you want to lose the weight you need to exercise a light sport for a long period of time. The stress of the body makes you lose too many calories in a short time, but they only burn carbohydrates in your body, not fat.
But whenever moved more than an hour of time starches stocks fell and burned fat stored in the body, so you have to exercise a comfortable sport can continue for a long period of time, the more benefit you have to:
- Sports practiced five days a week, practicing sport easy to you to be able to be carried out for half an hour at least.
- Gradually increase the duration of the exercise so you can do a continuous movement for an hour. To get a better result on the exercise that increases the speed of your pulse (heart rate) and gradually up to the appropriate speed for your life that make you lose grease from your weight.
But whenever moved more than an hour of time starches stocks fell and burned fat stored in the body, so you have to exercise a comfortable sport can continue for a long period of time, the more benefit you have to:
- Sports practiced five days a week, practicing sport easy to you to be able to be carried out for half an hour at least.
- Gradually increase the duration of the exercise so you can do a continuous movement for an hour. To get a better result on the exercise that increases the speed of your pulse (heart rate) and gradually up to the appropriate speed for your life that make you lose grease from your weight.
