Play the "Yoga" therapeutic role of psychological symptoms, namely, in: stress, anxiety, depression, sleep disturbance and insomnia,
In addition to some diseases (arthritis, cartilage problems, osteoporosis, varicose veins, colon, headaches).
Also get rid of the "Yoga" the body of toxins by extending the spine and re-balance. Note that the backbone is structural and nervous substance of the body.
Get out of the specialist in fitness charm Najdi on the basic rules for the exercise of the conditions of the "Yoga", and the benefits of Tmarenadtha the soul and body, in the following:
Use the "Yoga" vital energy within our bodies, breathing is an essential part of the sport.
That regular breathing helps the spine that extends naturally, and without physical effort. On the other hand,
Stating "Hold your breath" for a few seconds during the training process, access to psychological balance, what mental achieve serenity and relaxation.
And it confirms the "yoga experts" that the individual abilities vary greatly in time, "Hold your breath,"
Enhanced capabilities that naturally, through attendance at training twice a week for half an hour at a time.
For the success of the process of "Hold your breath", you should exhale score twice as inspiration,
If we assume, for example, that the inspiration takes 5 seconds, the exhalation should take 10 seconds.
Especially the sport of "Yoga conditions."
There are certain conditions required by the practice of the sport, "Yoga", most notably:
• Location: You must exercise the "Yoga" on a flat surface, place in a cool temperature, and enough space when lying down on the back and extend your arms up above the head.
• tools: You need the practice of "Yoga" to Madaha carpet to prevent it from slipping, and a blanket or a pillow to stand
On the head or shoulders, as well as a mirror for consideration during the application of different situations, especially the situation rectum. We must stabilize the mirror on the ground in a vertical position along the body.
• clothing: it is necessary to wear light cotton clothes, preferably a "T-shirt" and trousers and wide and a couple of socks to reduce the feeling of cold after exercise workout.
• Time: prevents the practice of "Yoga", following in the vacuum of a meal directly, or late at night when the body is tired.
• Duration: You do not need the "Yoga" to devote many hours of time to the extent that require attendance in training.
In this context, specialists advised exercising between 20 and 30 minutes in the beginning, that this period increased gradually increase until it reaches a maximum of 60 minutes at a time.
General guidance in the exercise by the "Yoga"
1. Start by applying simple conditions that predispose the body, gradually, to develop a sitting or standing by exercise plan.
2. Do not be diversification of the movements in each exercise; that bends the background must follow the front curves,
And strong conditions must be accompanied by calmer and more relaxed to allow amendment of bends in the spine conditions.
3. To stand on the head is not a situation appropriate for beginners, note that soothing and comfortable for the back,
It allows the neck to stretch and relax what relieves pain stationed at the upper back and neck, and is resistant to a headache.
4. Focus should use one of the techniques in the event of mental distractions during exercise, most notably: visual meditation or focus on self to return quickly and gently to sleep.
5. According to listen to pieces of music quiet in order to help you relax and focus on the aspects of the exercise.
In addition to some diseases (arthritis, cartilage problems, osteoporosis, varicose veins, colon, headaches).
Also get rid of the "Yoga" the body of toxins by extending the spine and re-balance. Note that the backbone is structural and nervous substance of the body.
Get out of the specialist in fitness charm Najdi on the basic rules for the exercise of the conditions of the "Yoga", and the benefits of Tmarenadtha the soul and body, in the following:
Use the "Yoga" vital energy within our bodies, breathing is an essential part of the sport.
That regular breathing helps the spine that extends naturally, and without physical effort. On the other hand,
Stating "Hold your breath" for a few seconds during the training process, access to psychological balance, what mental achieve serenity and relaxation.
And it confirms the "yoga experts" that the individual abilities vary greatly in time, "Hold your breath,"
Enhanced capabilities that naturally, through attendance at training twice a week for half an hour at a time.
For the success of the process of "Hold your breath", you should exhale score twice as inspiration,
If we assume, for example, that the inspiration takes 5 seconds, the exhalation should take 10 seconds.
Especially the sport of "Yoga conditions."
There are certain conditions required by the practice of the sport, "Yoga", most notably:
• Location: You must exercise the "Yoga" on a flat surface, place in a cool temperature, and enough space when lying down on the back and extend your arms up above the head.
• tools: You need the practice of "Yoga" to Madaha carpet to prevent it from slipping, and a blanket or a pillow to stand
On the head or shoulders, as well as a mirror for consideration during the application of different situations, especially the situation rectum. We must stabilize the mirror on the ground in a vertical position along the body.
• clothing: it is necessary to wear light cotton clothes, preferably a "T-shirt" and trousers and wide and a couple of socks to reduce the feeling of cold after exercise workout.
• Time: prevents the practice of "Yoga", following in the vacuum of a meal directly, or late at night when the body is tired.
• Duration: You do not need the "Yoga" to devote many hours of time to the extent that require attendance in training.
In this context, specialists advised exercising between 20 and 30 minutes in the beginning, that this period increased gradually increase until it reaches a maximum of 60 minutes at a time.
General guidance in the exercise by the "Yoga"
1. Start by applying simple conditions that predispose the body, gradually, to develop a sitting or standing by exercise plan.
2. Do not be diversification of the movements in each exercise; that bends the background must follow the front curves,
And strong conditions must be accompanied by calmer and more relaxed to allow amendment of bends in the spine conditions.
3. To stand on the head is not a situation appropriate for beginners, note that soothing and comfortable for the back,
It allows the neck to stretch and relax what relieves pain stationed at the upper back and neck, and is resistant to a headache.
4. Focus should use one of the techniques in the event of mental distractions during exercise, most notably: visual meditation or focus on self to return quickly and gently to sleep.
5. According to listen to pieces of music quiet in order to help you relax and focus on the aspects of the exercise.
